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yoga is discipline in action.
the greatest freedoms are
freedom from regret,
freedom from fear,
freedom from anxiety
and freedom from sorrow.
only a free person can be a happy person.
~Thich Nhat Hanh
you have the freedom to experience this moment,
the freedom to change, and the freedom to be you.
cultivate compassion and equanimity.
love, but let go.
pay close attention to your own liberation.
enjoy the journey.
there is no pursuit of happiness.
happiness is the pursuit.
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