Basics of Yoga Meditation

Meditation and yoga go hand-in-hand. Outside of the meditative state, yoga is simply gymnastics or calisthenics. Of course, it's nearly impossible to force yourself in to a deep, relaxed state on cue. That's why we use pranayama (breath awareness), especially at the beginning of a meditation session.

Let's do a short mindful breathing exercise. Right now, take three deep, complete breaths. Inhale fully, filling even the lower lungs, and relax your abdominal muscles. Let your exhale be passive, don't push it out or lengthen it unnaturally. Already after just a few breaths using this method, you may feel calmer and more centered. Imagine breathing this way for an hour-long yoga or meditation session. Or all the time! The breathing techniques used in yoga teach our bodies to breathe more deeply as a habit -- even outside our formal "yoga practice." Without even thinking about it, we may begin to sigh or breathe more deeply throughout the day or at the office. Learning to breathe in this way, with acute awareness of the breath and a pervading sense of gratitude for each inhale and exhale, can truly transform your attitude and overall sense of well-being.

Another common meditation technique is visualization. Visualization is a creative way to spend your meditation minutes. Simply deepen your breathe and relax your body. Sit comfortably in a chair or on the floor. Once you feel relaxed, imagine yourself achieving some goal or dream, either long-term or short-term. Imagine the situation exactly as it would be, had you already achieved the outcome you desire -- more money, a loving relationship, better health, anything your heart desires. Our thoughts are creative, in other words, we are what we think: as long as your wish is for the highest benefit of yourself and all involved, it will manifest in some way, sooner or later. Another method of visualization would be to imagine a place that you love. It can be real or fantasy. A beautiful tropical, beach setting? A green and lush forest? Your own backyard? Visualization is different for everyone. Some people actually "see" images in their minds, others get a feeling or sensation in their body as they imagine certain things. Just be patient. Like with anything, practicing visualization makes it easier.

Yoga Freedom. Health. Abundance. Freedom. (c) 2004. All rights reserved worldwide.