Yoga 101

Thanks to my dear friend, Tommy O'Malley, I recently obtained a Flip digital video camera. My plan is to post short (5-10 minute) videos related to yogic concepts, the yoga lifestyle, and especially instructional clips on specific asanas (yoga poses) and meditations.

So here is the inaugural "video blog" for yogafreedom.com, an introduction to me, my pets, and my personal experience and ideas about the thing I love best: yoga! Please feel free to respond with questions, feedback or comments. Namaste.