4.05.2008
more mantras
This 7 minute video blog covers two forms of mantra meditation from the Kundalini style of yoga: SAT NAM (which translates to "the truth is my identity") and SA TA NA MA. Mantra is a great way to focus the mind for beginning and intermediate meditators. Peace!
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Chanting of mantra will help you to stay at the moment. Forget about the past and stop worrying about the future
Trouble bodies mind spirit can indeed benefit from Yoga Practice
K Amber
POWER Yoga Positions FREE
Spiritual Growth To Enlightenment
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