 frequently asked questions about yoga
what is yoga?Yoga is a profound system of holistic health that originated in India over 6000 years ago. In the Yoga Sutras by Patanjali, Yoga is defined as having 8 limbs. The third limb, “asana,” refers to postures or yoga poses. The study of asana is called Hatha Yoga. There are more people doing hatha yoga now in the state of California that in the entire country of India.
what if i'm not flexible?Despite what is sometimes taught in the west, the goal of yoga is certainly NOT to do the perfect pose but to quiet the distractions of the mind. We benefit from practicing yoga poses that fit our individual needs based on physical and mental condition.
why practice yoga?Perhaps the first and most profound benefit that most Westerners notice is stress reduction. Other benefits you’ll soon feel include improved circulation, flexibility, strength, balance and focus. Even after practicing yoga for a short amount of time, most practitioners notice an increase in vitality and overall sense of well-being. These benefits do not occur overnight but the results are lasting.
will it hurt?
No! However, if you select the wrong level of difficulty in a large group class and have some physical limitations, you could have some problems. Be sure you are in the right class and inform the instructor of any potential problems.
where do i start?Google your nearest yoga studio. Or, you don't have to go to a class -- you can also learn by book or video. It is helpful to learn from a teacher in person. Yoga is like any sport or skill (though it is so much more) - the more you practice, the better. It depends on your individual needs and goals. It is important to practice at home too!
what do i wear?
Anything comfortable, stretchy and light. Yoga is ideally done barefoot and on an empty stomach.
what is yoga therapy?
Yoga therapy is offered one-on-one for people that want private, personalized healing and training in yoga. Some of the many ailments successfully treated with yoga are: lower and upper back problems, hypertension and heart disease, asthma and diabetes. A good yoga therapist often works in conjunction with or is recommended by physicians and other health professionals.
Any questions? Tweet @yogafreedom. :) |
| | |
