tag:blogger.com,1999:blog-6529644.post-75880466007616657072008-04-05T08:25:00.002-06:002008-04-05T08:29:50.135-06:00<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HqTLjVY6e60&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HqTLjVY6e60&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br /><br />This 7 minute video blog covers two forms of mantra meditation from the Kundalini style of yoga: SAT NAM (which translates to "the truth is my identity") and SA TA NA MA. Mantra is a great way to focus the mind for beginning and intermediate meditators. Peace!Michellenoreply@blogger.com