As creation began, all-encompassing consciousness took
the form of the original vibration manifesting as sound "OM"
You can use
any mantra. A word in English, Sanskrit, Spanish. A sound or syllable
like OM. Ultimately, you will be able to drop the mantra and meditate in
silence.
Take a step back, slow down and ground yourself in the present moment. Take a few minutes every morning and evening to just sit (or stand), completely still. Breathe and let thoughts flow over you without becoming involved in a train of thought.
Exhale: "Peace"
Feel a sense of calmness fill your body. Relax your face and shoulders. Find an area where you can let go of tension. Repeat this mantra as many times as you want.
Inhale: "I am"
Exhale: "Patient"
Life often moves more slowly than we'd like it to. Cultivate a sense of patience and rememember, it's about the journey, not the destination.
Inhale: "I am"
Exhale: "Poised"
Lengthen your spine. Connect with your inner and outer poise. Allow thoughts to pass by like clouds in the sky. Try not to attach to them or push them away. Deepen your breath.
Inhale: "I am"
Exhale: "Present"
Really *feel* the sensation of your breath as it flows in and out through your nose. The breath is what keeps you alive; the awarness of the breath is what keeps you anchored in the present moment. Feel a sense of gratitude for every single breath.
